Sometimes thoughts are presented so beautifully, so annoyingly, without a lot of extra words or embellishments, that I can only copy them word for word. If something moves me in a particular way I will occasionally jot down a thought on the page containing the wisdom. For the above reminder all I could write down was: "Damn." I mean . . . this is the Serenity Prayer. This is the sentiment offered when we ask for the strength to do what we should do, the patience to wait quietly when we've done the best we can, and the wisdom to know which is which, and don't overlook that last part because we have lived a life where we push when we shouldn't and wander off when we should be doing something.
"Sticking with a spiritual training requires an ocean of patience because our habit of wanting to be somewhere else is so strong. We'e distracted ourselves from the present for so many moments, for so many years, even lifetimes. In meditation at first, thoughts carry us away, and we think them for a long time. Then, as concentration grows we remember our breath in the middle of a thought. Later we can notice thoughts just as they arise or allow them to pass in the background, so focused on the breath that we are undisturbed by their movement." Jack Kornfeld
This dude, this Buddhist master, has such a clear way of expressing the beauty of what we can expect from a practice of meditation. The benefits of being able to sit quietly is beyond reproach.
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