Soul: The spirit or essence of a person usually thought to consist of one's thoughts and personality. Often thought to live on after a person's death.
Mind: The ability for rational thought; the ability to be aware of things.
Brain: The part of a machine or computer that performs calculations.
More meditation. I practice often and still suck at it - this means I don't have a good grasp of what it actually is.
Do it. Don't judge how it comes out. Don't try to control it. Don't worry about doing it well or doing it poorly - just do it. Count your breaths. Pay attention to how your physical body moves - chest, belly, shoulders. Feel how your body is connected to the earth. Take a good look at the instant between the inhale and the exhale - there may be a lot of stuff in that little pause.
Your mind is going to wander and that's OK - in fact, it's perfectly normal. The mind is programmed to think so that's what it does - it thinks. It doesn't like to be told to settle down.
Sometimes I have to laugh at the battle that goes on between what I'm thinking and who I am. My mind is constantly trying to run off and take my spirit with it, like a little child trying to get her mother's attention.
Look at me! I'm having a sexual fantasy! Isn't this a lot more fun that feeling your assbone connect with Mother Earth?
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