Self-awareness is the ability to recognize and understand your own thoughts, emotions, behaviors, and how they affect you and others. It’s essentially “seeing yourself clearly.”
Psychology sees self-awareness as both beneficial (better regulation, empathy) and potentially burdensome (overthinking, self-consciousness).
Philosophy asks what it means to be aware of oneself, and even whether the “self” is real.
Psychology tends to ask: “How does self-awareness develop, and what does it do?”
Philosophy tends to ask: “What is the nature of the self that is aware, and is it real?”
Together, they show that self-awareness is both a practical tool (for growth and regulation) and a deep mystery (about identity and existence).
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