"A spiritual experience is something that brings about a personality change. This personality change is not necessarily in the nature of a sudden and spectacular upheaval. We do not need to acquire an immediate and overwhelming God-consciousness, followed at once by a vast change in feeling and outlook. In most cases, the change is gradual. The acquiring of an immediate and overwhelming God-consciousness, resulting in a dramatic transformation, though frequent, is by no means the rule. Most of our spiritual experiences are of the educational variety, and they develop slowly over a period of time. Quite often friends of newcomers are aware of the difference long before they are themselves. They finally realize that they have undergone a profound alteration in their reaction to life and that such a change could hardly have been brought about by themselves alone."
I don't know about the idea that the White Light experience is frequent. I'm not sure I've ever met anyone in Alcoholics Anonymous who had one. I was talking to a woman in our community who has three sons with alcohol and drug problems - two in recovery and one living outside in an area of Ventura called the River Bottom which, as you may have guessed, is not a high-end condo development. She knows I'm in recovery so she just kind of casually mentioned that she once had a White Light experience. Intrigued, I listened as she described an event almost identical to what happened to Bill W in The Big Book. It was eerie and I'm not making this up.
I believe that if you have acquired a peace and a contentment that you didn't have when you were drinking then you've had some kind of spiritual experience. I had one and it was separate from my experience growing up in a conservative, religious household. I did not have any trouble with the God idea or the suggestion that I declare myself powerless but the God I had wasn't very present or effective in my life. The way I approached my Higher Power was not giving me the strength to stop drinking but because I had so much experience with this church God - who after all had been important in my life - it took me some time to grow into a working relationship with a working God.
No mumbo-jumbo for me - it has to be practical.
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