One of the greatest lessons that I have learned in The Program has been understanding how critical it is to my well-being to move beyond the unpleasantries of life. First of all, The Program helped me understand that there were going to be unpleasantries, which was a particularly nasty unpleasantry in itself. Then I had to learn how to deal with stuff I didn't like, and there's a lot of that. There are the things I don't like that happen to everybody and are unavoidable, like hemorrhoids and bad weather. There are the things I have brought upon myself. This is a large list: DUIs and firings and broken relationships. But the most frustrating things are the unfair things. Suffering a serious injury or losing a child to illness or a job to downsizing. Things that weren't caused by my behavior but happen anyhow.
I could never get beyond the anger I felt because something crappy was happening to me. Today I have been able to reduce the list considerably by starting to behave in a quasi, semi-responsible fashion. Bad behavior leads to bad outcomes. The real gains have occurred when I began to address problems like an adult. Sometimes I can fix problems and sometimes I can't. There are situations that are beyond my control to repair. Maybe some counseling can fix the bad marriage and maybe it's time to move on. I could never figure that out when I was drinking.
Like I can figure it out today.
Saturday, October 9, 2010
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1 comment:
hope you'll feel better. :D
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